About Us
Founded in 2019, Bournemouth Walking Football Club (BWFC) is an expanding walking football club with a membership of men and women well over 200. The club offers a wide range of walking football opportunities for all, running regular social walking football sessions as well as more competitive events and is suitable for all, irrespective of gender, ability and fitness.
BWFC men’s teams compete in many leagues including teams in the Dorset and Hampshire leagues for 50+, 60+, 65+, and 70+ men's.
BWFC women’s teams compete in Divisions 1 and 2 of both the Hampshire and Dorset Leagues, as well as entering National Cup competitions and tournaments both locally and further afield.
For all the latest fixtures, results and tables for our teams in the Dorset Walking Football Leagues please press here to see upcoming games and results using an app called tournify.
Over the years, our players have represented Dorset County and South West England and even reached full international level with the England and Ireland national walking football teams.
As well as competitive walking football, we also have many weekly social games for those players who just want to enjoy playing without the competitive edge.
There has been a lot of research in recent years on the health benefits of walking football and for more information click here.
Bournemouth Walking Football Club offers a warm welcome to new members who wish to play socially in one of our weekly games or more competitively in league or tournament events. Join us here
Why Play Walking Football ?
Walking Football: A Game for All Ages!
The Fun, Low-Impact Sport with Huge Benefits!
Physical Benefits:
Cardiovascular Health
- Improve heart and lung function through moderate-intensity exercise
- Boost circulation and help reduce the risk of heart disease
Weight Management
Burn calories while maintaining a healthy weight.
Muscle Strength and Tone
Strengthen your legs, core, and back - improving your overall muscle tone
Balance and Coordination
Improve stability and reduce the risk of falls
Bone Health
Weight-bearing activity helps prevent osteoporosis and maintains bone density
Endurance and Mobility
Gradually increase your stamina, walking speed, and overall movement.
Mental & Cognitive Benefits:
Reduced Stress & Anxiety
Endorphins released during exercise help reduce stress and improve your mood.
Improved Cognitive Function
Keep your mind sharp by engaging in strategic gameplay
Boosted Confidence & Self-Esteem
Achieve personal goals and enjoy a positive sense of self.
Psychological & Emotional Wellbeing:
Sense of Purpose
Stay motivated with a regular routine and something to look forward to.
Improved Sleep
Exercise leads to better sleep quality and improved rest.
Positive Outlook
Re-engage with the joy of sport, feel younger and more energized.
Social Benefits:
Sense of Community
- Connect with others in a friendly, supportive environment
- Meet new people and foster meaningful friendships
Why Choose Walking Football?
Low Impact
Less strain on joints—perfect for all ages and fitness levels.
Inclusive
Accessible for men, women, and people with varying abilities.
Safety First
With rules that prevent running, heading and slide tackles, you can play safely and comfortably.
Learn more about walking football in Evan Morris's interview
Bournemouth University Sports Journalism Student, Evan Morris, interviews Bournemouth Walking Football Club's chairman and the club's treasurer revealing more about the fast growing sport of walking football in Dorset.
Based in Littledown, Bournemouth Walking Football Club gives you the opportunity to regularly play walking football, exercise, meet new people, be part of a football community, and to have fun.
Littledown | Chaseside, Bournemouth BH7 7DX
Thank you to our women's teams
kit sponsors:
